Go slower but go further
Being the best is great, it triggers dopamine.
Dopamine is the hormone that makes you feel good when you achieve something or when you do something you like.
The more I achieve, the better i feel.ย
Yes, great.ย
๐๐๐ ๐ถ๐ป ๐ฟ๐ฒ๐ฎ๐น ๐น๐ถ๐ณ๐ฒ, ๐ต๐ผ๐ ๐บ๐ฎ๐ป๐ ๐ผ๐ณ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฐ๐ผ๐ป๐๐๐ฎ๐ป๐๐น๐ ๐ฏ๐ฒ๐ฒ๐ป ๐๐๐ฐ๐ฐ๐ฒ๐๐๐ณ๐๐น?
Like, everyday you achieve something great, something that makes a difference?
Our society pushes us to everyday overachieve, compete to be the best, deny anything that could take us down…
Are you feeling:
๐บ Exhaustedย
๐บ Demotivated
๐บ Anxious
๐บ Sad
๐บ Inefficient
๐บ Invisible
๐บ Uncared for
๐ฃ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ ๐๐ถ๐น๐น ๐๐ฎ๐ธ๐ฒ ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ด๐ถ๐๐ฒ ๐ถ๐ณ ๐๐ผ๐ ๐ธ๐ฒ๐ฒ๐ฝ ๐ฎ๐ฐ๐๐ถ๐ป๐ด ๐น๐ถ๐ธ๐ฒ ๐ฎ ๐๐๐ฝ๐ฒ๐ฟ๐ต๐ฒ๐ฟ๐ผ๐ ๐ฎ๐น๐น ๐๐ต๐ฒ ๐๐ถ๐บ๐ฒ.ย
I will coach you so that you can release all that pressure.ย
๐๐ณ๐๐ฒ๐ฟ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด, ๐๐ผ๐ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ฎ๐ฏ๐น๐ฒ ๐๐ผ:
โจ Set up progressive goals
โจ Set up achievable goals
โจ Set up enjoyable goals
Caroline
9 years of being an expatriate in 3 different countries gave me a rich and solid work experience that I enjoy sharing with my clients who want to learn about leadership. I worked for 15 years as a Supply Chain and Purchasing manager in various industries for major American and french world-leading groups. As i moved to China, I decided to put my creative skills and my entrepreneur's mindset into action and its now been 2 years that i am the proud owner of Sparkle Executive Coaching. I am working all over the world with individuals as well as international groups, startups and SME's. Being passionate about Leadership, I like creating custom-tailored presentations and workshops based on my clients' needs, in French or English.
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