Go slower but go further

Being the best is great, it triggers dopamine.
Dopamine is the hormone that makes you feel good when you achieve something or when you do something you like.

The more I achieve, the better i feel. 

Yes, great. 

𝗕𝘂𝘁 𝗶𝗻 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲, 𝗵𝗼𝘄 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗯𝗲𝗲𝗻 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹?

Like, everyday you achieve something great, something that makes a difference?

Our society pushes us to everyday overachieve, compete to be the best, deny anything that could take us down…

Are you feeling:
🔺 Exhausted 
🔺 Demotivated
🔺 Anxious
🔺 Sad
🔺 Inefficient
🔺 Invisible
🔺 Uncared for

𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘄𝗶𝗹𝗹 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗴𝗶𝘃𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗸𝗲𝗲𝗽 𝗮𝗰𝘁𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝗮 𝘀𝘂𝗽𝗲𝗿𝗵𝗲𝗿𝗼𝘀 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲. 

I will coach you so that you can release all that pressure. 

𝗔𝗳𝘁𝗲𝗿 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼:
✨ Set up progressive goals
✨ Set up achievable goals
✨ Set up enjoyable goals